Post-gym muscle pain? Protein shakes not the answer
The experiment involved 30 male participants, all of whom had at least a year`s resistance training experience. Researchers asked participants to rate their levels of muscle soreness on a visual scale from `no muscle soreness` (0) through to `muscle soreness as bad as it could be` (200).
Participants also completed a series of strength and power assessments to test their muscle function. Representational Image, source: Pixabay