How to stay fit at 50: Tips to be fitter after hitting half-a century
Forget the fear as you move towards improving your physical health. Basic fitness goals can be achieved with a minimum of 30 minutes of working out everyday. It is very important to start slow and then build your endurance, strength, balance and flexibility gradually. Avoid overexerting yourself, especially if it`s your first time trying a new workout.
For people above the age of 50 even a small amount of exercise daily can have many health benefits, Photo: Pixabay