Aapki Khabar Aapka Fayda: Yoga Nidra is the perfect solution for mental health, body will remain healthy. Zee Business

Yoga: Yoga Nidra is a deep relaxation practice that helps people experiencing extreme emotions, insomnia, anxiety, and emotional trauma. Practicing Yoga Nidra will bring you to a state of harmony with your inner peace and help you reconnect with yourself.