Top Benefits of These 10 Healthiest Seeds

Flaxseeds

These seeds are a good source of fibre, protein, manganese, thiamine, and magnesium. They help in losing weight, promoting brain health, and building bones.

Hemp Seeds

Protein and healthy fat-loaded hemp seeds are good antioxidants. They promote muscle growth, skin health, and a healthy heart.

Pumpkin Seeds

Healthy fat and protein-rich pumpkin seeds prevent iron deficiency.

Poppy Seeds

Poppy seeds, a good source of fibre, manganese, and calcium, improve digestion, bone strength, and weight loss, among others.

Sunflower Seeds

Vitamin E, manganese, and thiamine-rich sunflower seeds keep your skin healthy and reduce inflammation, among other benefits.

Chia Seeds

Chia seeds contain fibre, manganese, phosphorus, and calcium and help in strengthening bones, improving heart health, and preventing constipation.

Sesame Seeds

Having copper, manganese, calcium, and magnesium properties, sesame seeds protect against anaemia, reduce blood pressure, and strengthen bones.

Pomegranate Seeds

These seeds are low in calories and rich in fibre, vitamin K, and vitamin C. They help boost immune function and weight management.

Disclaimer

The details shared here is for information purposes only. Do consult your doctor once before trying out these methods.

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