6 Vitamin C Rich Fruits and Vegetables

Vitamin C promotes cell protection, good skin, blood vessels, and wound healing.

Adults aged 19 to 64 require 40 milligrams of vitamin C per day.

Vitamin C cannot be stored in the body, thus you must consume it every day.

Vitamin C is found in many fruits and vegetables, here is the list.

Strawberries

Broccoli

Brussels Sprouts

Potatoes

Oranges

Guavas

Disclaimer: The details shared here is for information purposes only. Do consult your doctor once before trying out these methods.

Data: National Health Service (NHS), Images: Pixabay