Jan 24, 2024, 11:39 AM IST
The recommended daily vitamin C intake is 90 mg for men and 75 mg for women.
Vitamin C is important to consume as it is water soluble and can't be stored by the body.
Here are five Vitamin C rich dry fruits one should eat.
Figs have high levels of vitamin C, which promotes hair growth.
Raisins contain vitamin C, which boosts the immune system and helps in the battle against common diseases such as cold, particularly during the winter season.
Apricots have high levels of vitamins C and E. These two essential nutrients help improve skin health.
Blueberries are high in fiber, vitamin C, and antioxidants called anthocyanins. It may help fight diabetes.
Raspberries are another vitamin C-rich fruit. Eating them reduces oxidative stress.
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