10 fruits to include in diabetes diet

Papaya is a summer fruit that can be a great addition to your diabetes diet. The low-calorie fruit is good for weight loss and is loaded with Vitamin B, folate, and minerals such as potassium, magnesium, and fibre.

Blackberry or black plum, Jamun has been said to be one of the best fruits for diabetics.

Peach is another excellent fruit for diabetes. Peach is a source of carbohydrates; the nutrients present in the fruit compensate for the carb count for diabetics.  

An apple is highly nutritious with the presence of Vitamin C, soluble fibre and various nutrients. The fruit has antioxidant properties and is great to add to a diabetes diet.

All forms of berries, strawberries, raspberries, blueberries or blackberries are low-carbohydrate fruits and work well in a diabetes diet.

Kiwis are high-fibre fruits and help in controlling sugar levels since they are low on the glycemic index.

Plum is low on the glycemic index are great for diabetics. This is because this diabetic-friendly fruit is packed with nutrients and decreases insulin resistance.  

Oranges are superfoods for diabetics. The fruit is loaded with Vitamin C, fibre, folate and potassium.

Apricots are a sweet summer staple and a wonderful addition to your diabetes meal plan. 

Pears can be a great healthy snack added to your diabetes diet. It contains calcium, minerals, iron, potassium, and magnesium.