9 Superfoods To Improve Your Eyesight

Diet can have a long-term impact on eye health, and there is evidence that healthy nutrition is vital for eye protection as we age.

These violet-colored gems are high in anthocyanins, which are powerful antioxidants that support collagen structure in the retina and provide additional vision protection.

Many fish are high in omega-3 fatty acids. Oily fish have oil in their gut and body tissue, thus eating them provides more omega-3-rich fish oil.

Nuts contain omega-3 fatty acids as well. Nuts are also abundant in vitamin E, which can protect the eyes from age-related damage. Nuts can be purchased at most grocery stores and online.

Seeds, like nuts and legumes, are high in omega-3s and a good source of vitamin E. Seeds can be purchased at most grocery stores and online. Omega-3-rich seeds include chia seeds, fava beans and hemp seedlings.

Vitamin C is abundant in citrus fruits. Vitamin C, like vitamin E, is an antioxidant that is said to combat age-related eye degeneration. Citrus fruits that are high in vitamin C include lemons, grapefruits and oranges.

Leafy green veggies are high in vitamins that help with vision. They are high in lutein, a carotenoid that is vital for the eyes, as well as the antioxidant vitamin C.

Sweet potatoes are high in several important ocular nutrients, including vitamin A, vitamin C, and lutein. A simple swap of white potatoes for sweet potatoes can reduce glycemic load.

Eggs are high in lutein and zeaxanthin, which can help lessen the risk of age-related vision loss. Eggs are also high in vitamins C and E, as well as zinc.