May 18, 2023, 05:35 PM IST

6 benefits of chia seeds

Bhawna Gupta

Image: Pixabay

Bhawna Gupta

Chia seeds are edible seeds that aid the human body against various chronic diseases. 

These seeds are also good sources of vegetable protein, unsaturated fat, carbohydrates, and ash.

Good for heart

Chia seeds help in reducing the risk of cardiovascular diseases which is related to the accumulation of fat and chances of blood clumps.

Good for gastro-intestine

These seeds are helpful in gastrointestinal tract-related diseases i.e. maintaining the functioning of the mouth, throat, stomach, internal organs, etc.

Omega-3

Chia seeds are the richest plant source of omega-3 polyunsaturated fatty acids which can improve psychological capacity and low cholesterol levels.

Reduce medical issues

These seeds contain an antioxidant that can reduce the danger of different medical issues, including risk factors of heart disease.

Source of fiber

They are healthy in fiber and they can assimilate up to 10-12 times their weight in water, turning thick and swelling in the stomach.

Therapeutic importance

Chia seeds have therapeutic importance as they improve nutritional value and shelf stability.

Disclaimer

Consult your doctor if you are allergic to any food items before trying them.

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