5 best lean protein foods for weight loss

The body is made up of protein, which is found in muscle, bone, skin, hair, and virtually every other body part or tissue.

Twenty-plus basic building blocks known as amino acids make up protein. Because we don’t store amino acids, our body produces them in two different ways: either from scratch or by modifying others.

Lean protein refers to foods that are high in protein and low in fat and calories. With lean protein, you can consume the necessary protein without adding extra calories to your meals.

The United States Department of Agriculture (USDA) defines a lean protein source as something with less than 10 grammes of total fat and 4.5 g or less of saturated fat per 100 g, or 3.5 ounces (oz).

It promotes weight loss, supports the immune system, and helps in building and maintaining muscles. It also helps to increase metabolism.

Here is a list of the top 5 lean protein foods to include in your diet:

Egg white

Egg whites are an amazing source of lean protein for your diet. A single egg offers 6 grammes of protein for 70 calories, and egg whites contain the majority of that protein.

Quinoa

This well-known grain is a great source for the daily intake of protein. One cup of cooked quinoa provides about 8 grammes of protein and 5 grammes of fibre. It is gluten-free, high in fibre, and good for losing weight.

Tofu

Tofu is a great option as a lean protein food; it is rich in protein and fibre and has several health advantages. A half cup of firm tofu has 21.8 grammes of protein, 181 calories, and 11 grammes of fat.

Cottage Cheese

Vegetarians may receive a lot of lean protein from cottage cheese. Cottage cheese contains up to 11 grammes of protein per 100 grammes. You can always use low-fat cottage cheese and cook it in a variety of ways.

Greek Yoghurt

One of the best sources of lean protein is plain Greek yoghurt with no additional sugar. 100 grammes of Greek yoghurt has up to 10 grammes of protein, which may provide up to 20% of your daily protein needs.

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