Keeping fit during coronavirus lockdown: HealthifyMe offers FREE immunity tests, workout from home
Health and fitness app HealthifyMe has launched a slew of initiatives to help people improve their immunity and adopt a healthy lifestyle during the 21-day lockdown.
Health and fitness app HealthifyMe has launched a slew of initiatives to help people improve their immunity and adopt a healthy lifestyle during the 21-day lockdown. In light of the COVID-19 outbreak, the company has launched free of cost Immunity Assessment Tests which can be taken by anyone. Those who score low on the test will also receive a free consultation by a trained coach.
HealthifyMe has also launched home workouts on its app and daily live workouts with coaches, along with trackers for sleep, smoking and handwashing, factors that are the bedrocks of long-term immunity. These offerings are available for all users under the “Immunity Tab” in the HealthifyMe App.
The Immunity Assessment Test has been developed by a panel of experts consisting of leading doctors, nutritionists and trainers. It will categorize users’ immunity levels as good, average, or low based on their lifestyle such diet, fitness, and sleep habits and give specific suggestions on how to keep their immunity high. The first 10,000 people who are identified with low immunity will also get a free consultation call from a trained coach on making lifestyle changes to improve their immunity.
HealthifyMe is also hosting daily live fitness sessions by premium coaches (3-4 live sessions including workout, yoga, and fitness) within the HealthifyMe app. These are available to all users for free and can be joined by users of all levels.
“It takes 21 days to build a habit. We want people to use the lockdown to build healthier habits and improve their immunity and so we have launched the biggest ever upgrade to our app with several new features centered around eating balanced diets, exercising at home, sanitizing hands and sleeping better. We are also giving away free nutritionists and exercise consultations to anyone who needs the help and together I am confident we shall overcome this virus and this crisis.” Tushar Vashisht, CEO, HealthifyMe said.
All users (free and premium) will now also have access to a large set of AI-generated premium home workout videos for the duration of the lockdown. These workouts can be performed anytime with no or minimal equipment at home.
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