World Laughter Day पर जानें क्यों हेल्दी होता है खूब हंसना

हर साल विश्व हास्य दिवस यानी वर्ल्ड लाफ्टर डे मई महीने के पहले रविवार को मनाते हैं.

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विश्व हास्य दिवस की शुरुआत साल 1998 में भारतीय डॉक्टर मदन कटारिया ने की थी.

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वे वर्ल्डवाइड लाफ्टर योगा मूवमेंट के संस्थापक थे, जो हंसी को लाफ्टर थेरेपी मानते थे.

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तो हम भी जानेंगे हंसना सेहत के लिए क्यों हेल्दी है.

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हंसने से मांसपेशियों, फेफड़ों और हृदय अच्छा रहता है.

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स्ट्रेस को शरीर से दूर करने का काम करती है हंसी.

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लाफ्टर थेरेपी से कैलोरी बर्न होकर वेट कम होता है.

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डिप्रेशन और एंग्जाइटी को कम करता है हंसना.

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हंसी हमारे शरीर में एंटीबॉडी बनाने का करती है काम.

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हंसने से हमारे शरीर का रक्त प्रवाह बढ़ता है.

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रोज हंसने से दर्द और सूजन में आराम मिलता है.

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हंसने से नींद अच्छी आने लगती है.

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