हेल्दी नहीं अनहेल्दी भी होता है दलिया,लेकिन कैसे

Aishwarya Awasthi May 12,2024

दलिया को हेल्दी मील में से एक मानते हैं.

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लेकिन क्या जानते हैं ज्यादा दलिया अनहेल्दी होता है.

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जी हां लिमिट से ज्यादा दलिया सेहत की बजा सकता है बैंड.

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रोज दलिया को खाने से वजन भी तेजी से बढ़ सकता है.

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पाचन की समस्या का कारण बनेगा अधिक दलिया खाना.

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ब्लड शुगर लेवल में तेजी देखने को मिल सकती है.

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किडनी की समस्या वाले हमेशा लिमिट में ही खाएं दलिया.

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एलर्जेनिक रिएक्शन का कारण बन सकता है दलिया.

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हाई कोलेस्ट्रॉल में सोच समझकर खाएं दलिया.

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यानी साफ है रोज दलिया खाने से पहले चिकित्सक के परामर्श जरूर लें.

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