International No Diet Day पर डाइटिंग भूल खाएं पसंदीदा फूड्स

आजकल लोग वजन कम करने के लिए डाइटिंग करते हैं.

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लेकिन एक दिन डाइट फ्री रहने के लिए अब मनाया जाता है.

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आज 6 मई को अंतरराष्ट्रीय नो डाइट डे मनाया जाता है.

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इस दिन लोग डाइटिंग को भूलकर मनपसंद की चीजों को खाते हैं.

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अंतरराष्ट्रीय नो डाइट डे को पहली बार साल 1992 में मनाया गया था.

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ब्रिटेन की महिला मैरी इवांस ने लोग अपने बॉडी शेप को लेकर शर्मिंदा न हों उनके लिए शुरू किया था.

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ऐसे में आप भी इस दिन पसंद की चीजें बेझिझक खा सकते हैं.

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मिलेट्स बनने वाले फूड्स को डाइट में जोड़ें.

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ड्राई फ्रूट्स के फूड प्रोडक्ट्स खाना चाहिए.

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आज पिज्जा, बर्गर, कोक जैसे फूड को भी खा सकते हैं.

[{"selector":"#anim-d71d0aa9-4b5d-42de-94ed-148fd34c3710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5641269f-8a43-4f1e-8722-beb559c40b6a","keyframes":{"transform":["translate3d(0px, 261.28653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ebb216-4f6b-4d1b-bb90-3ac8e98bfe60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] MCX पर सोने का रेट करीब 550 रुपए बढ़ गया है.

आप अगर महीनों से मीठा नहीं खा रहे हैं तो आज चुनें.

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